panzanella salad

panzanella salad

panzanella salad

I was craving a very basic panzanella salad after eating it at Polpo on my recent trip to London. Polpo is a bàcaro. This is a Venetian word to describe a humble restaurant serving simple food and good, young local wines. It is a departure from your typical Italian pizza pasta joints and has a menu centered around a wide selection of small plate meals. Apart from the 2 piece ‘cicheti’ – which are just perfect bar nibbles too, the portions are bigger than tapas, but small enough so that you can eat a few in one meal sitting. This is my absolute favourite way to eat and I wanted to eat the entire menu.

While I am thrilled to have discovered this restaurant via one of my foodie friends, I am a little sad at not being able to eat there more often. I have not encountered such tasty and simple food prepared so perfectly in a restaurant in South Africa before. The only choice I had was to buy the cookbook, which is now my latest obsession, and cook and eat as much of it as possible.

Polpo London

This is what they say about the book:

“POLPO – A Venetian Cookbook (Of Sorts) is published by Bloomsbury and includes 140 recipes from the restaurant accompanied by luminescent photography by Jenny Zarins.

It chronicles Russell Norman’s inspiration for the restaurants and his culinary journey to Venice’s back-street wine bars and bacari in search of the authentic flavours of the city and region.

It was awarded Waterstones Book of the Year 2012″.

Panzanella is up there amongst my favourite salads of all time (along with a Ceasars salad) and I could probably eat it on most days and never get bored. With only 3 food ingredients, 1 herb, olive oil, red wine vinegar, salt and pepper, you want to make very sure you use the absolute best of all of these. You want a lovely (stale) loaf of artisan sourdough or focaccia, the ripest and best tomatoes you can find, the best quality extra virgin olive oil you can lay your hands on – you use a lot, and very fresh vibrant green basil.

*cooks notes – I like to slice the onions quite finely and prefer to use a mandolin for this, a wonderful kitchen tool if you don’t already have one. I have not stipulated the quantity of olive oil or vinegar, just keep adding in parts until you are satisfied with the tasted and texture. The same goes with the salt and pepper. I have used vine rosa and cherry tomatoes which I allowed to ripen at room temperature for a few days. I find these the most flavoursome in South Africa. If you are lucky enough to live in a country that has tomatoes that look like this (see pic below taken at Borough Market ) – then use a variety.

Borough Market London

panzanella salad - inspired by Polpo

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 35 minutes

panzanella salad - inspired by Polpo


  • 3 cups roughly chopped tomatoes (mixed), room temperature
  • 1 small red onion, thinly sliced
  • 4 slices of stale bread (from about 8 - 10cm of a loaf)
  • small handful basil leaves
  • extra virgin olive oil
  • sea salt flakes
  • freshly ground black pepper
  • red wine vinegar


  1. Pre - heat your oven to 180C / 350F. Break the bread into small chunks of about 2cm square.Toss the bread in a bowl with a generous drizzle of olive oil, and rub the oil into the bread. Spread the bread out onto a baking tray and bake until it turns golden and crisp (about 10 - 15 minutes).
  2. Finely slice the red onions, sprinkle with a little sea salt and allow to stand for 10 minutes.
  3. Add your chopped up tomatoes to the onions, add a good glug of olive oil and red wine vinegar and toss.Add the torn basil.
  4. Finally add the bread, toss it all together, allow it to stand for a short while to soak up all the juices, then serve.

I also love a panzanella with mozzarella – to make a sort of panzanella caprese.

panzanella salad

I look forward to connecting with you again in the future.

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15 Responses to panzanella salad

  1. Ilse van der Merwe - THE FOOD FOX November 4, 2013 at 10:44 am #

    Sam, aren’t tomatoes just supermodels when it comes to photography? Beautiful!! I want panzanella salad! And I really want to be at that market where you photographed the tomatoes… 🙂

  2. Catherine November 4, 2013 at 1:59 pm #

    I love Borough Market but I haven’t made it to Polpo yet – it remains on my ‘Must Visit’ list. I’ll definitely have a look at the Polpo book next time I’m in Waterstones!

  3. Fiona November 4, 2013 at 7:10 pm #

    I love a panzanella, yum! One of the absolute highlights of my recent trip to London, thanks to your recommendation! Wish I had seen the recipe book to relive the experience over and over!

  4. Ash-foodfashionparty November 4, 2013 at 10:19 pm #

    One of my favorite salads just for myself during lunch. Looks really really good.

  5. sowmya November 4, 2013 at 11:15 pm #

    These look absolutely delicious!

  6. Medha November 5, 2013 at 12:33 am #

    The picture of tomatoes is gorgeous- love your photography!

  7. Laura (Tutti Dolci) November 5, 2013 at 6:44 am #

    Nothing says summer more to me than panzanella. Just gorgeous!

  8. Sam November 5, 2013 at 4:07 pm #

    Hi Laura, luckily we are heading into summer, so its salad, salad and more salad (lets hope I shed a few pounds too) x

  9. Sam November 5, 2013 at 4:07 pm #

    Thank you Medha, that shot was taken at Borough Market. They looked so beautiful just lying there.

  10. Sam November 5, 2013 at 4:09 pm #

    Im so glad you actually went Fiona, and loved it as much as I did. I just found it so very exceptional in every way. Im going to try and recreate as much of it as possible here from the book.

  11. Sam November 5, 2013 at 4:09 pm #

    catherine, I cannot recommend Polpo highly enough. You need to get there early to avoid the queues as they don’t take reservations.

  12. Emma November 6, 2013 at 5:48 pm #

    I really love this recipe, I tried it at home but added some goat cheese. so good, and thank you for your inspiring recipes :-)!

  13. Sam November 7, 2013 at 9:25 am #

    Its a pleasure Emma and goats cheese sounds divine with it too.

  14. April November 16, 2013 at 11:57 pm #

    I can’t wait to try making this! It looks amazing! I live about an hour away from london on the train and I’ve been dying to go down and visit Borough Market lately. After seeing your picture of the tomatoes there, I think a trip down there is in order soon! Thanks! 🙂


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