oven baked chicken goujons with parmesan and lemon

by Sam on February 5, 2014

crumbed-chicken-strips-oven-baked

I live on my own and for the most part I find cooking for one really uninspiring. I will spend my days dreaming up and preparing delicious meals for my blog, but when it comes to supper time and feeding myself, I often could not be bothered. Supper for me is often just a functional meal. One where I know I need to give my body some quality nutrition, and I generally try and eat fairly simply. I sometimes feel like I’ve cooked a skinless chicken breast in every conceivable way and it regularly makes an appearance on my plate. Maybe because it’s fairly easy to cook a chicken breast, it can be flattened and quickly pan fried with peri peri and lemon, and served with a green salad, its is one of my favourite quick meals. Or maybe its because lean white meat is generally healthier, either way, you need to add a few things to make it more ineresting.

I love crunchy pieces of chicken with loads of flavour but really hate the mess and grease associated with deep frying. I wanted to make a crispy oven version of fried chicken. I also love Parmesan cheese and fresh herbs added to crumbs like with a classic chicken Parmesan, so these goujons are the result. You could leave it out, its totally optional.

When it comes to bread crumbs I keep a permanent stash in a ziploc bag in my freezer. Whenever I have any leftover half loaves of good artisan bread, I whizz them in my food processor to make crumbs. I particularly like sourdough bread crumbs, but often its a mixed bag.

Any kind of crumbed chicken, whether fried or oven-baked requires a good spritz of fresh lemon juice and some sauce to take the dry edge off. I made an easy dipping sauce with my leftover salsa verde mixed into some store-bought low fat mayonnaise. Obviously it is awesome to make your own mayo, especially since its so easy, but I was in a hurry and I live on my own.

oven baked crumbed chicken goujons with parmesan and lemon

oven baked crumbed chicken goujons with parmesan and lemon

Ingredients

  • 4 skinless chicken breasts, cut into strips
  • 1 cup buttermilk
  • 2 eggs
  • 2 cups of breadcrumbs
  • 1/4 cup finely grated Parmesan cheese
  • small bunch of parsley or oregano (or 1T thyme)
  • Salt and pepper

Instructions

  1. Pre heat the oven to 200 C / 180C fan
  2. Line a large baking sheet with baking or silicone paper.
  3. Beat the eggs and then add the buttermilk. Whisk to thoroughly mix.
  4. Whizz the herbs in a food processor until fairly finely chopped. Add the breadcrumbs salt and pepper and precess briefly until well combined. Spread out on a flattish dish.
  5. Dip the chicken goujons into the buttermilk mixture, shake off any excess, and then quickly coat in the crumbs and place on the lined baking sheet.
  6. bake for 25 - 35 minutes until golden brown.
  7. Serve with salsa verde sauce mixed with mayonnaise, or any other dipping sauce of your choose.
http://drizzleanddip.com/2014/02/05/oven-baked-chicken-goujons-with-parmesan-and-lemon

chicken-breasts-crumbed-oven-baked

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Leave a Comment

{ 14 comments… read them below or add one }

Lori February 5, 2014 at 8:15 am

Love crunchy chicken!!

cheri February 5, 2014 at 7:47 pm

Beautiful dish, Nice that these are baked.

Laura (Tutti Dolci) February 5, 2014 at 9:12 pm

Now this is the way to eat chicken, love your baked version!

Kayley February 6, 2014 at 6:11 am

These look delicious! Your photography is stunning, I mean it literally takes my breath away!

Zirkie February 6, 2014 at 1:32 pm

Lovely recipe!

Nerina February 6, 2014 at 2:27 pm

I you’re on the Tim Noakes plan what could be used instead of breadcrumbs or flour?!

Sam February 6, 2014 at 9:45 pm

Hi Nerina – chopped almonds perhaps?

Sam February 6, 2014 at 9:46 pm

Thanks Kayley :-)

Mallika February 7, 2014 at 4:06 am

Your blog is beautiful. So glad to have discovered it. Stunning clicks, beautiful writeups and amazing recipes.

Sam February 7, 2014 at 9:16 am

Thanks so much Mallika :-)

zoe February 7, 2014 at 4:44 pm

Yum yum yum!!! Been scouring for easy healthy dinners and this is perfect!

Kiran @ KiranTarun.com February 9, 2014 at 9:01 am

Yummy! I love oven baked chicken with lemon. This looks so crispy! Pinned :)

Courtney February 27, 2014 at 3:38 am

Would you have any recommendations on substituting something else for the buttermilk? Perhaps I could go without and simply use an egg instead.

Sam February 27, 2014 at 5:05 pm

HI Courtney, I really like buttermilk with chicken – it is lighter than egg – but give egg a go. Perhaps add a splash of milk to that.