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raspberry and blueberry smoothie – fat free

fat free and guilt free temple drink

Take a handful of frozen blueberries and a handful of frozen raspberries (or strawberries) and scoop in about 3 tablespoons of fat-free yoghurt (I use strawberry fat-free) and a good glug of skim milk and blend in a processor or using the Braun hand blender.  So delicious and healthy – its the perfect afternoon snack to bridge the long gap between lunch and supper.

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