bacon and mushroom crustless quiche

This is a great recipe to serve for breakfast or brunch and so easy. No pastry base and so much healthier.


  • 125gms bacon chopped
  • a punnet of mushrooms – thinly sliced
  • 1 cup grated cheddar or any other tasty cheese
  • 1 tub of sour cream (crème fraîche) about 250gms
  • 1/3 cup of milk
  • 4 eggs
  • a small handful of parsley – chopped
  • how to make:
  • preheat oven to 18o degrees C and spray about a 23cm oven dish lightly with cooking spray
  • fry the bacon for a few minutes then add the mushroom slices
  • beat the eggs and mix in the sour cream, cheese and milk
  • add the bacon and mushrooms to the egg mixture and then pour into the baking dish
  • bake for about 35 minutes until golden brown and set

Low carb, high protein, nice warm or cold.

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