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Oven-baked hake with basil, lime & ginger
A flavour-packed healthy oven-baked hake recipe with basil, lime, and ginger.
Print Recipe
Prep Time:
10
minutes
mins
Cook Time:
20
minutes
mins
Total Time:
30
minutes
mins
Ingredients
250 - 300
grams
hake or another firm white fish
filleted
1
Tbsp
lime juice
bottled is fine
2
Tbsp
hoisin sauce
5
cm
piece of fresh ginger
grated
2
cloves
garlic
minced
1
tbsp
fish sauce
2
tbsp
ponzu citrus
or soya sauce
pinch
of chilli flakes
A handful of Thai basil leaves
normal would be fine
Instructions
Preheat the oven to 200 C / 400F
Place the fillet of hake on top of half of the basil.
Mix the marinade and pour over the fish and top with the rest of the basil leaves.
Seal up the foil parcel tightly and bake in the hot oven for about 20 minutes until cooked through and flaky.
Notes
Store any leftovers in the fridge and reheat in a microwave.
Servings:
2
Author:
Sam Linsell