Power smoothie with berries, banana & almond butter

This berry smoothie with banana and almond butter, chia and flax seeds is my new favourite power drink for when I need a quick liquid…

pomegranate lemonade

This pomegranate lemonade is one of the most refreshing drinks adding a hit of flavour to a classic lemonade recipe.

Saturday saw the start of a fabulous new market in Hout Bay called the ‘Bay Harbour Market’ . Its located at the far end of…