This berry and banana smoothie with a almond butter, chia and flax seeds is my new favourite power drink for when I need a quick liquid meal. Divided into smaller portions it makes up breakfast or one of my snacks on my eating plan, and with protein, milk and fruit (carbs) its balanced. The almond butter is my latest obsession and adds the most incredible flavour to this smoothie giving it substance. I have also made it with peanut butter, which is delicious.