Shaved asparagus & pea frittata with mint & parma ham

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shaved asparagus and pea frittata with mint and parma ham

I adore a minty asparagus frittata, so with this recipe I simply added extra peas and adorned the finished dish with ribbons of Parma ham and a generous sprinkling of fresh pea shoots. I think we need more greenery for breakfast, but of course, this meal works perfectly for brunch, lunch, or even supper.

shaved asparagus and pea frittata with mint and parma ham

Frittata is one of my favourite meals to knock together using any bits and pieces lying around the fridge. It is so versatile and can take on so many flavour variations. If I use any sturdier vegetables such as potatoes or peppers, I would always cook these first. Here, the asparagus and peas get the quickest blanch in boiling water, but really you could just add them to the mix raw

shaved asparagus and pea frittata with mint and parma ham

Finely shaving the asparagus with a vegetable peeler beforehand also helps speed up the cooking process. They also look really pretty this way. I’ve used Parmesan cheese, but goat’s cheese or Pecorino would work wonderfully too. 

shaved asparagus and pea frittata with mint and parma ham

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shaved asparagus and pea frittata with mint and parma ham

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shaved asparagus and pea frittata with mint and parma ham

Recipe – serves 2 as a proper meal or 4 as a snack

Shaved asparagus and pea frittata with mint and Parma ham recipe

A delicious and easy low-carb shaved asparagus and pea frittata recipe with mint and Parma ham.
Print Recipe
shaved asparagus and pea frittata with mint and parma ham
Prep Time:5 minutes
Cook Time:22 minutes

Ingredients

  • 1 cup shaved asparagus about 170gms
  • 1 cup peas frozen or fresh
  • 5 – 6 free-range eggs
  • 1/2 Tbsp finely chopped mint
  • 40 – 50 gms Parmesan cheese finely grated (about 1/3 cup
  • 1 Tbs olive oil
  • Parma ham and pea shoots to garnish – optional
  • Salt and black pepper to season

Instructions

  • Preheat the oven to 200C or 180C on fan. Bring a pot of water to a boil. Shave the asparagus using a vegetable peeler, starting on the stems and pulling down towards the tip. Cut any remaining asparagus that can't be shaved into small pieces. When the water is boiling, blanch the asparagus and peas for about 1 1/2 minutes and then drain. Beat the eggs lightly in a bowl and add most of the cheese and mint (reserving a bit for the topping. 
  • Heat the olive oil in a pan that is the right size and oven-proof (alternatively, skip this step and empty the filling directly into an oven-proof dish). Add the egg mixture to the hot pan, add the vegetables, and spread evenly over the surface, then fry over moderate heat until the base is set and starts bubbling around the edges. Sprinkle over the remaining mint and cheese, then put the pan in the oven to finish cooking for around 20 minutes. The frittata will puff up and turn a lovely golden colour.

Notes

Store any leftovers in the fridge. Reheat in the microwave.
Author: Sam Linsell

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3 Comments

  1. This frittata looks so gorgeous, love the ham and watercress on top, it looks so fresh. Wonderful pictures Sam.

  2. That frittata looks beautiful! Love the combination 🙂

  3. Thanks Brina x

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