Last week it was with great jubilation that I attended the South African Avocado Growers Association breakfast at Open Door Restaurant in Constantia. Jubilation because it was to officially announce the start of the new avocado season (if that isn’t a reason to celebrate I don’t know what is) and the winner of their Avocado Ambassador competition. This was one of the dishes the restaurant served as part of an avocado inspired breakfast menu and I loved it. I’ve put my own spin on it and made crispy fried eggs in chilli oil instead of doing poached. This adorns sourdough toast that is covered in slices of avocado, wilted spinach, pan-fried mushrooms with walnut and rocket pesto. Utterly delicious!

When my name was called out as one of the two winners of the competition my heart leapt out of my chest. I sent my entry through towards the end of last year, so it felt a little in the past. My prize is a trip to Amsterdam and to experience the famous Avocado Show restaurant where avocados are featured in every dish on the menu. I simply cannot wait. I’m such a geek and have already checked the menu and decided what I’m going to order. I’m hoping to go in early May, so be sure to follow on my Instagram and Insta stories where I will literally take you on my trip with me. Also, if you have any top tips on where to go and eat in Amsterdam, please drop a comment below or message me on social media. 

crispy fried egg on avo toast with mushrooms, spinach & pesto

crispy fried egg on avo toast with mushrooms, spinach & pesto

crispy fried egg on avo toast with mushrooms, spinach & pesto

We all know avocado toast is the living best thing ever, and it’s no surprise that this simple concept has been blowing up the internet for a while now. Smashed avo on toast with an egg and chilli is probably may favourite everyday simple breakfast, but having all these extra bits makes it even better. Aside from the pesto, which adds a luxurious treat element; the mushrooms & spinach are all essentially free and could be added to the every day. I love to have a load of greens with my breakfast. If you don’t have time to wilt the baby spinach, just add it on raw.

My friends, if you haven’t yet experienced the joys of crispy-fried eggs, you are missing out. You simply heat olive oil – or chilli infused olive oil to almost smoking hot in a non stick pan and then drop your egg into this. It immediately starts to splatter and the whites bubble up around the egg yolk in a soufflé like way while the bottom of the egg gets all golden brown and tasty. This is the Maillard reaction (when protein caramelises) and it’s where the flavour is at. The yolk miraculously stays quite raw – and if you like your yolks runny like I do this is the perfect scenario. That nasty albumin (aka slime) layer around the yolk cooks out, and you get your perfect fried egg. The chilli imparts delicious heat to the egg, but I still like to add a sprinkle of dried chilli flakes or a few drops of my favourite chilli sauce.

If you prefer to poach your eggs, but don’t have the time to boil the water and do it the long-winded way, check out my technique to make a 30 second ‘poached egg’ in the microwave

I made a walnut and rocket pesto as the restaurant did but found it way to bitter so I’m not including the recipe here. Perhaps I should have used regular rocket (arugula) vs wild rocket which has a more pungent taste, but a good store-bought option such as Pesto Princess will be perfect. A sprinkle of toasted sunflower seeds finishes this off with a couple of fresh rocket leaves. If you live in Cape Town you can experience this delicious dish at Open Door. It’s the ‘Greenbelt’ on their breakfast menu. 

crispy fried egg on avo toast with mushrooms, spinach & pesto

I don’t have a recipe for this because you can easily knock this together without one, but these are the elements of the dish from the bottom up:

  • Good quality sourdough toast
  • Ripe avocado sliced (1/4 – ½ and avo per large slice of toast)
  • Wilted baby spinach leaves (cook for about 1 minute)
  • Pan-friend brown mushrooms
  • Crispy fried egg (or egg cooked any way you like) – see method above
  • Rocket pesto or other pesto of your choice
  • Sprinkle of chilli flakes or chilli sauce
  • Toasted sunflower seeds
  • Fresh rocket leaves to serve

A few of my other favourite recipes with AVOCADOS

Salad nachos with salsa

Avocado & orange salad with fennel

Salmon poke

Bagel with wasabi cream cheese, salmon, avocado and ginger

Loaded vegetable sandwich with avocado & hummus

Barley breakfast bowl, with halloumi, egg, avo & tahini dressing

crispy fried egg on avo toast with mushrooms, spinach & pesto




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  1. Lauren Mendoza

    Avo season is just starting? For reals??? That is amazing because for the past countless months I have had a free and plentiful supply from the neighbour’s tree which seems to be drying up. It must be a different varietal.

  2. Sam

    HI Lauren, Most of our Avos come from Mpumalanga and they are going into fruit now. YOu will also see the prices are dropping thank goodness

  3. This looks absolutely delish and those avocados are flawless! I hate cutting into an avocado with any brown spots. That happens to me often here in France, but never did when I lived in California and Texas. By the way, your images are unbelievably stunning!

  4. Sam

    Thanks so much Nita and that too is my worst. The avos were pretty perfect. They came directly from the farmers so I was lucky. In season they tend to be in better condition in general

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