I had never been a fan of a smoothie bowl until I tasted a delicious one at my recent stay at The Robertson Small Hotel. I could never understand why all the ingredients aren’t just blitzed into a beverage the way they were intended to be, and why they were deconstructed into a more solid format. Then I realized it was all about texture and as a textural eater this all made sense. Smoothie bowls are a way to add loads of different fruit, nuts, and granola and I love berry smoothie bowls. They also look vibrantly beautiful.
A recipe for a healthy mixed berry smoothie bowl

With this recipe for a berry smoothie bowl, I designed it around my favourite smoothie recipe. I love peanut butter (or any nut butter), banana, and berries in my smoothie. I always keep a stash of mixed berries in my freezer for this.

Mixed berry smoothies and smoothie bowls recipe

Instead of adding any sweetener, I’ve used raisins to deliver a delicious and natural sweetness to this smoothie or smoothie bowl. Packed with fiber, antioxidants, and iron they are a great alternative to sugar. Top your smoothie bowl with an assortment of fruit, granola, seeds, or nuts.

A recipe for a healthy mixed berry smoothie bowl

How to make your berry smoothie bowl vegan?

To make this smoothie bowl vegan simply replace the yogurt with any non-dairy milk (almond, coconut, or oat milk) of your choice, or for a thicker option, replace it with a non-dairy yoghurt such as coconut.

Recipe – makes 2 – 3 smoothie bowls or 3 smoothies

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Berry smoothie bowls

Healthy mixed berry smoothie bowls with banana, berries, yoghurt, and peanut butter. Garnish with any fruit, granola or nuts of your choice.

  • Author: Sam Linsell

Ingredients

Smoothie mix:

¼ cup golden sultanas or raisins

3 cups mixed frozen berries (blueberry, raspberry, strawberry)

1 ripe banana

½ cup plain yoghurt or double cream yoghurt

½ cup milk

2 Tbsp smooth peanut butter (or any nut butter)

Toppings: (optional)

Fresh berries, cut fruit, sliced bananas, granola, coconut shavings, additional raisins, seeds & chopped nuts.

Instructions

Pour boiling water over the raisins and allow to soak for 10 minutes to plump up. Drain and add them to a bowl of a blender along with all the other ingredients and blend until smooth.

Pour the mixture into bowls and top with whatever you fancy or pour into glasses and drink.

Keywords: smoothie bowls, berry, mixed berry. banana, raisins, yogurt, healthy, recipe

 

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